We live in very stressful times. Inflation, the first European land war and climate change are just a few of the problems taking their toll on our lives. Unfortunately, many people are having trouble managing their mental health with these crises, because they don't have a partner to talk things through with.
This is where AI companions can be very helpful. A growing number of people are struggling with loneliness, so they are seeking AI relationships as social outlets. In the United States alone, there are 110,000 and 12,100 searches each month for the terms “AI girlfriend” and “AI boyfriend.”
AI Companions Provide an Outlet for People Trying to Survive Trying Times
Countless people are struggling with loneliness in 2025. For years, we thought the problem mostly affected older people. However, a recent study shows that younger people are twice as likely to feel lonely as those over 70. Another survey showed that 30% of adults between 18 and 34 feel lonely every day or several times a week.
This is one of the biggest reasons why more people are turning to AI companions for support. One Redditor on the r/lonely subreddit said that his AI girlfriend is what is keeping him alive.
Single people aren't the only ones turning to AI companions. One major news site recently posted a story about a man who said his AI girlfriend saved his marriage. A number of people on social media sites have said the same thing.
There are a lot of ways that AI companions can help you build a better life. Some of the top benefits are listed below.
Helping Lonely People Feel Connections
The Surgeon General recently stated that loneliness has become an epidemic. People are having a hard time finding both romantic and platonic relationships. This is especially true for people with disabilities, neurodivergent people, older people and people living in very rural communities.
AI companions can be good for people in these situations. Many have said that they feel like they have a real friend or romantic partner that they can converse with. People that have no other opportunity to meet anyone may find they are a crucial lifeline.
Improving Current Relationships through Emotional Regulation
Many people are unhappy in their current relationships. One of the biggest reasons is that their partners treat them like live-in therapists. This is a big problem for people in relationships with partners that don't have any friends. Since they don't have anyone else to talk to, their partner becomes their entire emotional support system.
AI companions can be a pressure release for people that have emotional issues. These people can talk to their AI partner about a lot of the frustrating things that they would normally talk to their spouse about.
This can help save the primary relationship, because their partner won't feel as overwhelmed with their emotional needs. This is one of the reasons the man in the above mentioned article said his AI girlfriend saved his marriage.
Learning Better Social Skills to Meet Real Partners
A lot of people are also starting to use AI companions to work on their social skills. This can help them get a better idea of how to attract a real partner down the road.
There are several ways that you can use an AI companion to improve your social skills and find real romantic partners. They include the following:
- You can roleplay different dating scenarios, so you will have a better idea of how to act when on a real date.
- You can ask your AI companion for feedback on what different people are looking for. This can give you better insights into the opposite sex (or LGBT people of your own sex if you are seeking a same-sex relationship).
- You can roleplay different intimate scenarios to get insights into the physical preferences of people you may date.
- You can have simulated messages that you might have on a dating app. You can insights on how someone would respond when messaging them on an app, so you have a better idea of what to say.
You may have a much easier time finding a real relationship if you practiced these skills with your AI companion.
AI Companions Should Be a Net Positive for Our Lives
Many people are still skeptical about the merits of AI companions. Of course, many people had negative feelings about online dating as well. Over time, more people should come to terms with the fact that AI companions can be very beneficial for our lives.
There are a lot of great reasons to consider using them. You may want to look into having one if you are lonely or dealing with problems in your existing relationship. You may find that they are very beneficial.
